---STa-FIT @ Midtown---
Get Fit. Be Fit. STa-Fit.
Located in the heart of St. Cloud, STa-FIT @ Midtown includes all of the features you would expect from a well-designed, all-inclusive health club. The pool, sauna, whirlpool, racquetball courts, basketball court, indoor track, variety of classes and workout machines are awaiting you. STa-FIT @ Midtown is much more than just a health club--it is a community that would love to welcome you as a member. Call or stop in today for a tour by one of our friendly staff members!
CHECK OUT OUR CLUB'S AMENITIES AND SERVICES THAT WILL GIVE YOU ALL THE
TOOLS AND SUPPORT YOU NEED TO ACHIEVE YOUR FITNESS GOALS:
Treadmills, upright and recumbant bikes, rowing machines, elliptical trainers, stair climbers, adaptive motion trainers & Plasma TVs fill our cardio floor. A complimentary orientation to the machines is available to all members.
Group Fitness Classes
The variety of classes and class times on our group fitness schedule allow for participation from members with very busy schedules. All group fitness classes are included in your membership.
Whether you are new to working out or wish to attain a certain fitness goal, our personal trainers are here to help you make it a reality.The knowledge and motivation provided by our professional Certified Personal Trainers keep members challenging themselves and staying focused. Additional fees apply.
Free Weight Room
Our free weight room, with over 30 stations, offers the environment needed to maximize your strength and conditioning training.
Overlooking the gym, our indoor walking and running track is popular year 'round as an option for members to avoid the outdoor elements.
13 laps=1 mile
Pilates Reformer Training
Our Pilates Training Studio is a premium service offered through Certified Personal Trainer, Krista. Pilates equipment training is an excellent alternative to the group classes offered for ultimate toning and flexibility. Training is offered in a 1:1 or 1:2 instructor to member ratio. Additional fees apply.
Nautilus Weight Room
Our Nautilus Weight Room includes over 30 weight machines in a designated area that allows for privacy. A complimentary orientation to the machines is available to all members.
Members may join our racquetball league or reserve a court with a buddy. Court time is included in general membership and can be reserved at our front desk.
TRX Suspension Training
TRX Suspension Training is a premium workout for total body strength, balance and flexibility. This US Navy SEAL training, taught by Certified Personal Trainer, Kathie, is appropriate for members of all fitness levels as resistance can be adjusted accordingly. Sign up for sessions in our front lobby. Additional fees apply.
Whether you enjoy water aerobics classes or open swim, we know you'll love our refreshing pool area which includes a spacious whirlpool spa and sauna. Water aerobics class times are listed on the Group Fitness Class Schedule.
STa-FIT @ Midtown members can take advantage of the open basketball court time that is available throughout the day to shoot hoops or play a pick up game with other members.
Know that your child will enjoy their time in our day care center that provides care for children from infant to age 12. The indoor jungle gym, books, movies, games and staff-led activities offer stimulating activities for all ages and energy levels.
SilverSneakers and Silver&Fit Programs
SilverSneakers-specific classes are offered seven times each week at STa-FIT @ Midtown (see Group Fitness Schedule). In addition to exercises classes, planned monthly activities give members the opportunity to get to socialize and get to know
Sta-FIT @ Midtown offers lie down beds and stand up tanning booths for the convenience of our members. Tanning sessions may be purchased individually, as a package or at an unlimited monthly rate.