Midtown Fitness - Aerobics, Weight Training, Leisure Facilities

Midtown Fitness Center
Midtown Square
33rd Avenue & Division Street
St. Cloud, Minnesota 56301
(320)-253-4990

Midtown Fitness Center Aerobic Class Descriptions - 2010

Download PDF Printable Version

Aqua
Experience a total body workout in the water that is gentle on your joints. A great non-impact workout with 25 minutes of cardio and 15 minutes toning. A definite plus for all ages.

Body Blast

Take yourself to the limits with the ultimate challenge of intense cardio and resistance training. A 4:2 ratio. 4 minutes of resistance upper and lower body training to 2 minutes of intense cardio.

Body Shaping
Class consisting of use of bands, steps, resistance bands and weights to strengthen and tone the entire body.

All Cardio
Great way to burn fat and calories while conditioning your cardiovascular system. Instructor will decide class format which may include use of BOSU, Step platforms, jump ropes, or, kickbox and hi-lo routines. All fitness Levels Welcome!!

CHC CHC is a class in which the scheduled instructor chooses the which class format and type she will lead.

Jump‘n Jab Intense total body workout! Routines will focus on proper kickbox and boxing techniques. Come learn how to pump, block and kick while strengthening your whole body.

CORE Maximize your abdominal and back strength through basic and challenging exercises to strengthen and tone your mid section. Class may include the use of the BOSU balance trainer, the STEP, and/or weights.

Cardio Bootcamp
Increase your strength and endurance with a variety of cardio segments that keep your workouts fresh, result driven and performance wise. Workouts may include use of dumbbells, BOSU, stability balls, elastic bands and more! Simple footwork, all levels welcome, intensity modifications provided from beginner to elite.

Pump it UP
Tone, sculpt and strengthen your entire body with resistance training. You will improve your muscular strength using body bars, dumbbells, bands and other equipment with minimal rest periods between each exercise.

Interval Training
This class includes drills that increase endurance and power, cardiovascular conditioning, agility, balance, and flexibility. Cardiovascular drills will be alternated with resistance work.

Cardio Pump

60 minute class involving the BOSU and/or STEP with strengthening intervals.

Step
Combinations on and off the STEP platform. Advanced choreography and Power Options will be demonstrated. Class is appropriate for all fitness levels.

Step’n Pump
For those who desire the variety of cardio and body sculpting worked into one class. Cross train with the STEP and strength training intervals.

Yoga
This class will compliment the components of fitness we tend to neglect. Yoga will not only improve your flexibility, but also will give you strength and balance for a strong lean body. Classes are designed appropriate for all fitness levels.

Silver Sneakers® *45 minutes*
Move through a variety of exercises designed to increase muscular strength, range of movement, and coordination. The class is easy on your joints and great for all fitness levels. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and standing support. All fitness levels are welcome!

R.P.M.
Come take a ride on our indoor cycle bikes. The instructor will lead you through a workout that will take your fitness level to it’s peak. Bike space is limited, reserve your bike at the front desk 30minutes prior to each class.

Power Yoga
Designed to be more advanced than traditional yoga. Stretching and strengthening positions along with continuous movement will take your Yoga practice to the next level.

Stretch Yoga Class will focus on breathing techniques and Yoga positions that encourage increased range of motion and flexibility.

Yoga w/weights Total body strengthening while moving through basic Yoga positions with the option of using lights hand weights and/or bands.

Midtown Fitness Center Aerobic Class Descriptions - 2010 Download PDF Printable Version
Aqua	Experience a total body workout in the water that is gentle on your joints. A great non-impact workout with 25 minutes of cardio and 15 minutes toning. A definite plus for all ages.
Body Blast	Take yourself to the limits with the ultimate challenge of intense cardio and resistance training. A 4:2 ratio. 4 minutes of resistance upper and lower body training to 2 minutes of intense cardio.
Body Shaping	Class consisting of use of bands, steps, resistance bands and weights to strengthen and tone the entire body.
All Cardio	Great way to burn fat and calories while conditioning your cardiovascular system. Instructor will decide class format which may include use of BOSU, Step platforms, jump ropes, or, kickbox and hi-lo routines. All fitness Levels Welcome!!
CHC	CHC is a class in which the scheduled instructor chooses the which class format and type she will lead.
Jump‘n Jab	Intense total body workout! Routines will focus on proper kickbox and boxing techniques. Come learn how to pump, block and kick while strengthening your whole body.
CORE	Maximize your abdominal and back strength through basic and challenging exercises to strengthen and tone your mid section. Class may include the use of the BOSU balance trainer, the STEP, and/or weights.
Cardio Bootcamp	Increase your strength and endurance with a variety of cardio segments that keep your workouts fresh, result driven and performance wise. Workouts may include use of dumbbells, BOSU, stability balls, elastic bands and more! Simple footwork, all levels welcome, intensity modifications provided from beginner to elite.
Pump it UP	Tone, sculpt and strengthen your entire body with resistance training. You will improve your muscular strength using body bars, dumbbells, bands and other equipment with minimal rest periods between each exercise.
Interval Training	This class includes drills that increase endurance and power, cardiovascular conditioning, agility, balance, and flexibility. Cardiovascular drills will be alternated with resistance work.
Cardio Pump	60 minute class involving the BOSU and/or STEP with strengthening intervals.
Step	Combinations on and off the STEP platform. Advanced choreography and Power Options will be demonstrated. Class is appropriate for all fitness levels.
Step’n Pump	For those who desire the variety of cardio and body sculpting worked into one class. Cross train with the STEP and strength training intervals.
Yoga	This class will compliment the components of fitness we tend to neglect. Yoga will not only improve your flexibility, but also will give you strength and balance for a strong lean body. Classes are designed appropriate for all fitness levels.
Silver Sneakers® 45 minutes	Move through a variety of exercises designed to increase muscular strength, range of movement, and coordination. The class is easy on your joints and great for all fitness levels. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and standing support. All fitness levels are welcome!
R.P.M.	Come take a ride on our indoor cycle bikes. The instructor will lead you through a workout that will take your fitness level to it’s peak. Bike space is limited, reserve your bike at the front desk 30minutes prior to each class.
Power Yoga	Designed to be more advanced than traditional yoga. Stretching and strengthening positions along with continuous movement will take your Yoga practice to the next level.
Stretch Yoga	Class will focus on breathing techniques and Yoga positions that encourage increased range of motion and flexibility.
Yoga w/weights	Total body strengthening while moving through basic Yoga positions with the option of using lights hand weights and/or bands.