Midtown Fitness Center
Midtown Square
33rd Avenue & Division Street
St. Cloud, Minnesota 56301
(320)-253-4990
Click here for Classes and Times

 
Aerobics Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 A.M.   Step'n Pump CHC   R.P.M. Jump & Jab  
8:00 A.M.     Silver Sneakers®   Silver Sneakers® Yoga Step'n Pump
9:00 A.M.   Body Blast Yoga Core Strength R.P.M Cardio Pump R.P.M.
Pump It Up
9:15 A.M.   Aqua Aqua Aqua   Aqua  
10:00 A.M.   Yoga   R.P.M. Yoga   Yoga
Yoga
11:15 A.M.               
12:15 P.M.   R.P.M. Core Strength Step Body Shaping Core Strength  
3:45 P.M.   R.P.M   Cardio Pump       
4:30 P.M.   Core Strength Body Shaping Core Strength Body Shaping    
5:15 P.M.   NRG INT Bosu Jump & Jab Cardio Pump CHC  
5:30 P.M.   Aqua R.P.M. Aqua R.P.M    
6:30 P.M.   Jump & Jab Yoga Yoga Yoga    
Length   40 Minutes 45 Minutes 60 Minutes 70 or More Sign up for R.P.M.
will be 1/2 hour before the class.

Aqua
*60 Minutes*

Experience a total body workout in the water that is gentle on your joints. A great non-impact workout with 25 minutes of cardio and 15 minutes toning. A definite plus for all ages.
Body Blast
*60 Minutes*		 Take yourself to the limits with the ultimate challenge of intense cardio and resistance training. A 4:2 ratio. 4 minutes of resistance upper and lower body training to 2 minutes of intense cardio. (The longest 2 minutes of your life.)
Body Shaping
*40 Minutes*		 A 30 minute class to get ultimate abdominal and back strength results. Efficient and effective floor work designed to maximize core strength without impact. Bands, steps, dynabands and balls may be used as tools.
Core Strength
*40 Minutes*		 A 30 minute class to get ultimate abdominal and back strength results. Efficient and effective floor work designed to maximize core strength without impact. Bands, steps, dynabands and balls may be used as tools.
CHC
*60 Minutes*
 CHC is a class in which the scheduled instructor chooses the which class format and type she will lead.
Jump'n Jab
*60 Minutes*		 If you would like to try a class similar to Tae~Bo then this class is what will take you there. Alleviate boredom and add variety to your workout by incorporate boxing, kickboxing and jump roping. Get ready to jump & jab.
NRG
*60 Minutes*
 This class is an explosive low and high impact workout encorporating muscle strengthening intervals. All fitness levels welcome!
NRG Int
*60 Minutes*		 This class is an explosive low and high impact workout adaptable to all fitness levels. Get ready to shift into maximum overdrive with this fun workout. (15 minutes toning)
NRG Push
*75 Minutes*		 75 minute class involving high and low aerobic segments along with muscle strengtening segments. Appropriate for all fitness levels.
R.P.M.
*45 Minutes*		 Are you tired of dance and choreography: This class will burn 500-700 calories while you bike as a team for 40 minutes. Set to music, this class will motivate you up and down hills. Saddle up, let's go!
Cardio Pump 60 minute class involving the BOSU and/or STEP with strengthening intervals.
Step it Up
*60 Minutes*		 This class promises to go beyond up, up, down, down combinations. Easy to follow & has the options of power. This excellent one-hour workout consists of 30 minutes of stepping and 10 minutes of toning. This class is designed for intermediate to advanced stepper.
Step'n Pump
*60 Minutes*		 A class designed to have you cross train at a 4:1 ratio with step and dynabands. For those who desire the variety of cardio and body sculpting worked into one class.
Yoga
*60 Minutes*		 This class will compliment the components of fitness we tend to neglect. Hatha yoga will not only improve your flexibility, but also will give you strength and balance for a strong lean body.
Silver Sneakers®
*45 Minutes*		 Move through a variety of exercises designed to increase muscular strength, range of movement, and coordination. The class is easy on your joints and great for all fitness levels. Hand-held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated and standing support. All fitness levels are welcome!
Bosu
*60 Minutes		 60 minute class using the Bosu balls. Come challenge all areas of your fitness program during this core strengthening, balance and or cardio challenge workout. Class size limited to 24.